​1: Welcome & Setting Intentions​

2: How to Use Your Transformation Kit​

3: How to Use Your Kit​ with Intuitive Nutrition

4: Healing with Superfoods​

5: Abundance Approach

6: Embodying the Anti Diet Mindset

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​1: What is Diet Culture​

2: Origins & Impacts of Diet Culture

3: Science VS Diet Myths

4: Body Neutrality

5: Body Positivity

6: Body Reclamation

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1: Philosophy of Self Healing​

2: Role of Intuition in Healing

3: Beliefs, Energy & Healing Outcomes

4: Connection Between Trauma & Healing

5: Designing Your Personal Self Healing Framework

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1: Reject the Diet Mentality & Honor Your Hunger

2: Make Peace With Food & Challenge the Food Police

3: Discover the Satisfaction Factor & Feel Your Fullness

4: Cope with Emotions with Kindness & Respect Your Body

5: Joyful Movement & Honor Your Health with Gentle Nutrition

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1: What is Intuitive Nutrition

2: Why Intuitive Nutrition Now

3: Integrating Intuitive & Functional Nutrition

4: Understanding Detoxification Needs

5: Understanding Nutritional Needs

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1: The Mind-Body Connection

2: Stress, Digestion, and the Nervous System

3: The Thought-Food Loop

4: Emotions Stored in the Body

5: Rewiring Patterns Through Mind-Body Practices